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  • The Cognitive Behavioural Way
    Koushiki Choudhury
    978-81-322-0683-5
    2013
    Edition 1
    • The book illustrates highly researched real-life anxiety and stress inducing events that one faces in the workplace and explains how to address and resolve them
    • It uses psychotherapeutic cognitive behavioural techniques to address the issues, thus making the approach more scientific, reliable, powerful and effective
    • It explores various irrational thinking patterns and dogmas that aggravate our anxiety and illustrates how to achieve cognitive structuring and ultimately move towards liberation and freedom ?

    €100

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