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  • Guidelines, Functional Exercises and Recommendations
    Gonçalo Nuno Figueiredo Dias; Micael Santos Couceiro
    978-3-319-52063-6
    2017
    Edition 1
    • Presents an analysis of active ageing and physical activity from a multidisciplinary perspective
    • Includes exercises with pictures illustrating the methodologies presented in the contemporary literature on the topic
    • Shows that regular physical activity reduces the prevalence of chronic diseases associated with ageing, and leads to increased quality of life of the elderly
    • Includes supplementary material: sn.pub/extras

    €110

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